The constant stimuli to our five (or six) senses produces electrical and chemical responses that follow well-honed paths that we have developed over our time, and lead to predictable responses.

Often, we assume that we have no control over these processes.  But we can, in fact, direct this information along paths that we create, and produce states of mind that allow us to have outcomes that serve us well.

Much of the way we respond to stimuli follows patterns that we unconsciously created over time. Yet we are not actively aware of what is going on in our brains.  We frequently assume that this is just how we are, and that there is nothing that can be done to make us perform better.

This is not accurate.  We do have the power to reclaim control over our thoughts, emotions, and actions. We do have the power to retrain our minds to produce results that benefit us better.